ACSM Fitness Book - 3rd by American College of Sports Medicine

• ACSM Fitness Book - 3rd
• American College of Sports Medicine
• Page: 184
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780736044066
• Publisher: Human Kinetics Publishers

ACSM Fitness Book - 3rd

Free best ebooks download ACSM Fitness Book - 3rd by American College of Sports Medicine 9780736044066 (English Edition)

Overview

Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors ...

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